Arm exercises are popular among both novice and experienced athletes. This is because strong arms are not only good for show but also contribute significantly to overall upper-body strength.
Searching for more muscular and stronger arms will almost certainly lead you to compound and isolation exercises. Cable curls are a personal favourite and a gym standard among these variations.
The cable bicep curl, often called the cable curl, is a biceps-targeting isolation exercise. The cable curl is one of the best workouts for activating and engaging the biceps enough to create hypertrophy. Cable bicep curls draw prominence to your arms, particularly your biceps.