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You may have mistaken it for a power drill, but this powerful tool isn’t for that thick wooden stool or hard-to-drill brick walls. Massage guns are designed to effectively blast those tensed muscles and stubborn muscle knots, while also developed to improve performance. Whether you’re on for a good warming-up, cooling down, and boosted performance, or looking for a recovery tool to speed up the healing process of a recent injury, massage guns could be a handy device that serves all of these purposes.
Think of a power drill that vibrates and when pointed to an area of your body delivers a powerful but non-painful pressure or vibration that penetrates deeply into your muscles to loosen up those tight spots, or the “knots.” A massage gun uses different head attachments, much like the drill bits for a power drill. These detachable and interchangeable attachments provide different pressure and contact points to accommodate different areas of the body.
Vibration therapy is a therapeutic intervention that makes use of mechanical vibration (mechanical oscillatory motion) to produce therapeutic effects. There are two main types of vibration therapy, localized and whole-body vibration. Massage guns fall under the category of localized vibration therapy and provide the following benefits:
Most of these effects are mainly due to increased blood flowto the targeted area, which brings about the consistent supply of oxygen and nutrients, two of the most critical requirements for tissue repair and healing, while also flushing out toxin build-up and pain metabolites to decrease pain. Moreover, pain relief is also achieved via the mechanism of the gate-control theory, which simply states that the brain can be tricked not to perceived pain by stimulating certain nerve fibers to block pain signals from reaching the brain, and such stimulation comes from mechanical vibration.
More studies are still ongoing regarding the still yet-to-be-discovered effects of vibration therapy. But in the meantime, if you're looking for a massage gun that can do all the job done, check Recovapro
