When we train or exercise, the muscle fibres tear from the stress we place on them. This is a necessary step toward increased muscle strength and size. Still, the muscles become inflamed and accumulate metabolic waste, causing soreness and decreased muscle strength, and we develop DOMS.
The ability to recover quickly from training sessions or events is critical for athletes to continue training at a high level. Therefore, top athletes include regular recovery periods in their training schedules to avoid injury. By including recovery boots like the Recovapro Air in a daily workout, the recovery process that the body's lymphatic and vascular systems perform naturally over a more extended period is shortened, allowing training to resume at a higher level more quickly following exercise.
Resting creates an environment for exercise-induced healing, allowing microtrauma in your muscle tissue to heal. Recovery also allows your body to clear out metabolic waste more efficiently. In addition, compression garments may reduce post-exercise discomfort by limiting sore muscles and preventing cramps.
Air compression boots help keep the body healthy for a more extended period, allowing you to avoid unnecessary aches and pains associated with strenuous exercise. In addition, less time off due to injury means more time training and thus improved performance.
A 2018 systematic review of 40 compression garments studies show a positive trend toward a beneficial effect during recovery, with subsequent performance improving in five of the eight studies where it was measured.
Users of recovery boots report that their muscles are less sore, fresher, looser, and less tired, allowing them to get the most out of their workouts. In addition, the ability to recover faster after a training session can aid in maintaining and increasing exercise volume and intensity, ultimately improving performance.
So, maximize your ability to recover right now!!! Get Recovapro Air!!!