Exercise

FINDING A FITNESS BUDDY WITH YOUR SEAT How to Turn Your Desk Chair Into a Gym Equipment

If you’re are a workaholic person spending long hours working even at...

STAYING FIT DOING HOUSEHOLD CHORES WHILE ON LOCKDOWN

To stay fit, adults between the ages of 18 - 64 years...

THROWING OUT A BASEBALL'S SHOULDER: BICIPITAL TENDINITIS AND IMPINGEMENT SYNDROME

WHY WE STRETCH BEFORE WE RUN?

Performing a few running stretches helps maintain or improve your flexibility and...

WHEN WALKING BECOMES YOUR REGULAR EXERCISE!!!

It’s either you don’t find time to hit the gym or you’re...

How to Increase Flexibility With 6 Stretching Exercises

You probably stretch before your workouts. Maybe you do it a little...