Massage was performed on ancient Olympic competitors as early as 776 BC, but the practitioners and athletes themselves may have yet to be able to establish its benefit. But they did know one thing: they felt and performed better after a massage.
It is perfect for athletes who follow a training routine because it shortens recovery times and minimizes discomfort. Massage is now available in the comfort of your home, and you can perform it yourself.
Recovery is another equally crucial pillar of an athlete's training regimen, the other two being diet and activity. Without appropriate rest, our ligaments and bones can become overused and stretched, leading to an athlete's most fantastic nightmare – a bench-worthy injury. In addition to injury prevention, recovery is required to regenerate tissues and recover fast from strenuous exercises.
But what exactly does the term "recovery" entail for athletes? A typical individual who is sore following a long hike the day before may only require a day or two of burrowing onto the couch with Netflix for adequate healing. Most athletes in training, however, only have the luxury of resting for part of the day or two. Athletes need the skills and competitive advantage experts swear by to heal as quickly as possible and be ready for their next game or training day.
Athletes' recovery priorities specifically include: