According to a study, foam rollers and other self‐myofascial release (SMR) tools can alleviate painful muscles. These stimulate the fascial tissue, the surrounding skin, and deeper layers of muscle while promoting blood circulation and the elimination of inflammatory tissue particles. It is beneficial to roll out all the damaged muscles with the massager after a challenging workout for long-term recovery. This effectively lessens muscular discomfort. Therefore, SMR is a helpful technique for avoiding muscle pain. It works even better than a massage after a gruelling walk or after attempting a novel leisure activity.
RECOVAPRO TIP: When rolling after exercise, it's ideal to roll slowly over the muscle groups, locate the painful spots, hold there for a little while, breathe deeply, and then roll inch by inch once the pressure has subsided. You can control the intensity depending on how much pain you can handle. The RecovaBall, which considerably lessens pain, can be used by anyone who wants to increase the intensity even further.